Purify – Holy Yoga Retreat

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Yoga + Chef cooking for me + worshipping with other Sisters in Christ

I’m there!


On my way up to the yoga retreat at Idyllwild, I thought a lot about Purify.  My heart says, it’s full, no more purifying for me. But I had no idea how God was going to bless me through this 3 day retreat. We did yoga facing looking out from floor to ceiling glass windows, which gave a panoramic view of the snow capped mountains. We were “completely” spoiled by the delicious food made by Michelle, owner of Flavorful! our ears were blessed to hear music by singer and song writter, Lyndi Hoenegger. The most rewarding above and beyond the yoga + food was meeting sisters in Christ who has a heart to draw us closer to God.

During our time at the retreat, there were a few sharing sessions where the Holy Yoga Instructors shared, gave testimonies and challenged us to think about our defenses and how that blocks our ability to receive. Furthermore, we were encouraged toward allowing God to purify our motives, minds when it comes to self image. There was so much that I received out of the weekend, but here are the highlights.


For me, my weak spot, my hair. My family has a history of thin hair, so growing up, I braced myself for the day that I’ll be bald. I can’t imagine feeling beautiful when I’m bald. Yet, God spoke into my heart that if I can’t love who He’s made me to be, then I am dishonoring him. In Genesis, He says, “we are made in his image”, and if we are made in the image of God, whatever shape, size or bald, we are “LOVED” and “BEAUTIFUL” because we are HIS. It was so reassuring to hear those words in the midst of a huge FEAR for the loss of hair.

In a separate session, Lyndi shared with us about Eve. Eve was God’s creation of women and how beautiful she must have been. While in paradise being so close to the Creator, she still doubted God’s goodness. Tempted by the serpent, she went against God’s command to not eat of the fruit from the tree of knowlege. Made in the image of God, aren’t we all like Eves? How easily we doubt the goodness of God and we try to chase the image of what the world tells us is beautiful.

jo_worship_MG_5267photo taken by Jenn http://gibellydesigns.com

What would life be like, if we chose daily to believe that we are beautifully and wonderfully made? That we possess in us, a part of Eve. In the passage Psalm 139: 14 it says, “I praise  you because I am fearfully and wonderfully made; your works are wonderful, I know that well.” What if God sees me beautiful, even if I was bald. During this weekend, I felt that God took away my fears about my hair and replaced it with LOVE and AFFIRMATION that He sees me as His beautiful daugher. I want to live daily in that truth!


I always loved yoga because it gave me time to reflect and just be. Doing Holy Yoga with christian music is amazing because the whole pracetice if focused on worship through mind, body and spirit. Check out some photos from our yoga sessions.







My new found LOVE is Kale. The week after I came home from retreat, all I ate for the week was organic fresh baby kale with roasted beets. I went straight for the local farmers market and picked up the simple ingredients. So here it is everyone!

Kale – wash, i take away the stems/ Beets (red or golden) – sauteed/ Dressing – a squeeze of lemon, olive oil, honey, pepper & salt.

Meet the Chef Michelle of Flavorful! Michelle was the mastermind behind this delicious Kale Beets Salad Receipe.



Photography is my passion. When you put together worship and photography, I’m in heaven. It was so great being able to photograph some women in Catalyst sessions – photography sessions that captures someone in the moment and celebrating who they are. AND i was able to take pictures of everyone doing yoga and having a great time. Here are some highlights from a Catalyst and group photos.



Lastly, the talented team that created the Holy Yoga Retreats.


For more information about Holy Yoga or attending a Selah Retreat Event, go to www.holyyogala.com or www.holyyogaoc.com for more information. If you live in Los Angeles area, contact Holy Yoga Instructor, Joan Jahng and if you live in the Orange County area, Tasha Anderson or Brooke Thompson can answer your questions.

One thought on “Purify – Holy Yoga Retreat

  1. The usually deep red roots of beetroot are eaten either grilled, boiled, or roasted as a cooked vegetable, cold as a salad after cooking and adding oil and vinegar, or raw and shredded, either alone or combined with any salad vegetable. A large proportion of the commercial production is processed into boiled and sterilised beets or into pickles. In Eastern Europe, beet soup, such as borscht, is a popular dish. In Indian cuisine, chopped, cooked, spiced beet is a common side dish. Yellow-coloured beetroots are grown on a very small scale for home consumption…

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